Description
With one of the highest antioxidant levels of any vegetable, you will be hard-pressed to find a food that is more health-giving. A noted appetite stimulant with high vitamin C content, watercress will help lower lipid (fat) levels and scavenge free radicals, all this at the same time as giving sandwiches and salads a delightful mild peppery flavour. It grows easily in moist soil or by water.
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