Description
1. Soil Preparation:
Choose well-drained, nutrient-rich soil with a pH between 6.5 and 7.5. Add compost or organic matter to enhance fertility.
2. Sowing:
Start seeds indoors 6-8 weeks before the last frost or sow directly outdoors after frost risk has passed. Plant seeds inch deep and 12 inches apart in rows.
3. Germination:
Seeds germinate in 1021 days. Ensure warm temperatures (7085F) for better sprouting.
4. Sunlight & Watering:
Full sun to partial shade is ideal. Keep soil consistently moist but not waterlogged.
5. Support & Care:
Provide a trellis or vertical support for vines to climb. Mulch to retain moisture and suppress weeds. Harvest leaves as needed for continuous growth.
6. Harvesting:
Begin harvesting young, tender leaves once the plant is establishedusually 68 weeks after sowing. Regular picking encourages new growth.
Benefits:
Malabar Spinach is a rich source of vitamins A and C, iron, and calcium. Great for stir-fries, soups, smoothies, and more.

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